HOW OFTEN SHOULD YOU GO TO THERAPY

What is Dialectical Behavior Therapy?Dialectical behavior therapy (DBT) is a science-backed, comprehensive psychotherapy. Its goal is to help people build a life that is worth living. It combines mindfulness and acceptance with traditional cognitive behavioral techniques.

Mental Health Therapy RefineOften a person's signs and symptoms end up being so severe that they need inpatient treatment at a health center or long-term program. This normally happens when they are in risk of damaging themselves or others.